April 4, 2009 (Morning)
Exercise Type: Run
Weather: on track = cold, hella windyyyyy / behind snack stand = glorious + warm sun
Comments:
20 min w/u
10 min w/u
4x1600 - 1st Place
4:51 [splits- 70 83 72 66]
10 min c/d
10 min w/u
DM(8 leg)- 3rd Place
2:12 [splits - 68 64]
20 min c/d
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |