June 15, 2012 (Morning)
Exercise Type: Run
Comments:
my mom is reading that book. i have no idea what its about, but its got to be something "important" if she's reading it! ran after work real quick. just went up north park past coventry a little and headed back to get 6 for the day. i went real slow. it was hot and i was tired. slowest run in a while. well deserved. i'll go fast on sunday :). when i got home i played some basketball. lost to my little sister in horse, but just barely beat her one on one. she's in sixth grade, so i let her win horse and almost let her win in one on one, but i couldnt let her get too confident. haha. she's the most like me in my family, so it was a lot of fun. quick dip in the pool after!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:20 | 7:33 / Mile |