View Workout (Rusty McCrea)
Long run with tempo
April 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Great...finally
Comments:
Ran to the school, then did a 20 minute tempo inside a 40 minute fairly fast run, felt great the whole time. Abs, pushups, and some strides for everyone but me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:03:35 | 6:03 / Mile |