View Workout (Robert Ontko)
On the Mark
June 13, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:10AM. Sleep: 7.5 hr. Hit 7 minute place to the second, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:48 | 7:00 / Mile | Training | Adrenaline XII |