View Workout (Robert Ontko)
New Loop
June 14, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Briar Forest, Eldridge, Apartment
6:10AM. Sleep: 6.5 hr. Would have gotten more sleep but I woke up about an hour before the alarm from a vivid dream, couldn't fall back asleep, decided to do a loop instead of the usual out and back, shorter than I thought, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:41 | 6:53 / Mile | Training | Acis 3030 |