View Workout (Sarah Deibner)
200 Floaters
June 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Inspire 7 #2 | ||
| 4.0 Miles | Fartlek | Wave Inspire 7 #2 | ||
| 1.0 Miles | Cooldown | Wave Inspire 7 #2 |