View Workout (Ethan Teare)
On the Res (North Chagrin)
June 16, 2012 (Morning)
Exercise Type: Run
Comments:
Ran @ North Chagrin with CKells, Drew, JFrey, Wyatt, Grogan, Carter, Emile, and Anna. Very nice. I like it better than south chagrin. Real legit and the castle is very cool.
Was going to go 14 I think this week but one less now is insignificant. I'll still hit mileage for the week just about.
Essentials: 60 push-ups, 300 abs, gluteals.
Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Gel Nimbus 13 blue |