View Workout (Camille McKeon)
WOL track
June 15, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Tough tie with breathing still
400's @ 2:10 then 2:15 then under 2:20 if I could do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 42:32 | |||
| 1.06 Miles | 10:30 | 9:54 / Mile | Warmup | |
| 0.26 Miles | 2:18 | 8:50 / Mile | ||
| 0.27 Miles | 2:13 | 8:12 / Mile | ||
| 1.03 Miles | 10:39 | 10:20 / Mile | ||
| 0.26 Miles | 2:16 | 8:43 / Mile | ||
| 0.27 Miles | 2:19 | 8:34 / Mile | ||
| 0.26 Miles | 2:33 | 9:48 / Mile | ||
| 0.27 Miles | 2:30 | 9:15 / Mile | ||
| 0.51 Miles | 7:14 | 14:10 / Mile | Cooldown |