View Workout (Phil Olson)

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3xmile

April 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Perfect

Comments:
2 mile warmup. 3 x mile with 3-4 mins rest.

1st-5:24
2nd-5:09
3rd-5:00

3 mile cool down.

Workout went well. I felt better with every mile and closed pretty hard on the last one.