View Workout (Dave Carter)
north chagrin
June 16, 2012 (Morning)
Exercise Type: Run
Weather: 75 ok
Comments:
9:30a, after some confusion on where to meet, Teare, CK, Drew, Wyatt, Frey, Grogan, and I set out from Strawberry Picnic area. we mostly stuck to the yellow-coded bridal trail, and I ended up going 1:30:00 with ET and CK. right leg sore for the rest of the day, but I'm happy with the distance we covered. good week of running/biking mileage, but the run mileage has to start coming up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:06 | 6:51 / Mile | Long | Adidas Adios 2 |