June 16, 2012 (Morning)
Exercise Type: Run
Weather: 86 Sunny
Comments:
Castalia Quarry-
It was hot so I ran shirtless. The quarry was practically deserted and there were surprisingly few bugs. The quarry is a nice place to run when it's hot because almost the entire place is in the woods and elevated enough to get a breeze. There is also a quarter mile stretch with wind coming from some kind of underground passage. You get a nice cold draft there.
Anyway, it was a nice run despite the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black&Yellow |