View Workout (Robert Ontko)
St. Arnold
June 16, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Memorail Park: one loop, start second loop, north on Memorial to bike trails back to finish loop
7:25AM. Sleep: 6.5 hr. With Jake and Thea, Jake split off about a mile into the second loop, Thea and I went exploring and found some pretty fun bike trails, forgot how fun trail running was, stretch, shower, breakfast, then St. Arnold Brewing Co.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:29 | 8:09 / Mile | Long | Acis 3030 |