View Workout (Tristan Pickett)
Long Run
June 16, 2012 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Points For Week: 19
Total Points: 56
2.05 Miles 17:08 8:21 / Mile
2.05 Miles 17:46 8:39 / Mile
0.5 Miles 4:12 8:24 / Mile
Had to run by myself, which is normally harder for me to complete all the mileage and run on pace, but tried it while listening to my I-pod this time and that helped I actually got my goal pace exactly. The second 2.05 lap should have been faster, but I think I actually did well this time for running by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:06 | |||
| 0.1 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 4.6 Miles | 39:06 | 8:30 / Mile | ASICS Gt-2170 Running Shoe | |
| 0.2 Miles | Cooldown | ASICS Gt-2170 Running Shoe |