View Workout (Jared Williams)
Work Run (double)
June 16, 2012 (Morning)
Exercise Type: Run
Weather: Butt Freaking Hot
Comments:
Kind of difficult to breath, but it was all right. Whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 28:41 | |||
| 3.46 Miles | 21:55 | 6:20 / Mile | Warmup | Mizuno Inspire |
| 1.1 Miles | 6:46 | 6:09 / Mile | Cooldown | Mizuno Inspire |