View Workout (Robert Ontko)
A Rainy Friday Morning
April 3, 2009 (Morning)
Exercise Type: Run
Weather: Light rain
Comments:
Glaser, Cedar, Fairmount to Kingston and back
With Tim, nice and easy, pleasant conversation, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:09 | 7:31 / Mile | Easy |