View Workout (Brian Gilbert)
(Untitled)
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
Crystal Springs 5k race. See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 19:27 | 6:16 / Mile | Race | |
| 2.0 Miles | 19:03 | 9:31 / Mile | Cooldown |