View Workout (Alex Wilson)
Long Run
June 17, 2012 (Morning)
Exercise Type: Run
Comments:
Kevin, Kyle, Joel, Colby Mehmen and I -- Kevin and Kyle only went 10, we went 13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:22 | 7:15 / Mile | Long | Asics Cumulus 14 |