View Workout (Robert Ontko)
Father's Day
June 17, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
8:35AM. Sleep: 8 hr. Had some trouble sleeping in this morning, clouds and shade made this run tolerable, saw two other ERM employees: Summer was walking her dog and a woman from IS was out jogging, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:17 | 6:56 / Mile | Training | Adrenaline XII |