View Workout (Kendra Zaffuto)
Race Day
April 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
total warm up: 30 min
total cool down: 30 min
1500: 4:49
400h: :69
4x400: :65.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |