View Workout (Tom O'Reilly)
(Untitled)
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 45 degrees. cloudy. verrrrrrrrrrrrrrrrry windy
Comments:
Solo run. 8 miles on Amsterdam loop. difficult run today, strong winds/gusts made the going difficult at times. Tired at the end, but still could have gone another 2 miles if I had to. Looking forward to my 9 miler in Naples next week. Shorts and short sleeves!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:21:42 | 10:12 / Mile | Long | Asics GT-2110 (1) |