View Workout (Chris Dunn)
Beach run with abbey
April 5, 2009 (Morning)
Exercise Type: Run
Weather: windy, with a chance of bugs
Comments:
The wind was sparatic and pushed us around a bit, but was not too bad. There were little bugs everywhere that flew into our noses and mouths a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:00 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 3.3 Miles | 24:00 | 7:16 / Mile | Easy | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |