View Workout (andrew macmillan)
5 rivers swamp easy 10
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 40 and breezy
Comments:
in delmar, morning after draft...hunched but actually felt great. too swampy there. to 5 rivers, 5 miles there, and home. hip flexor hurt last 3-4 miles, but ran through it and it was not as bad as it has been. first time running 10 since UR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:12:30 | 7:23 / Mile |