View Workout (Joe Heebner)
VeryVaryMaryland
June 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Moderate temperature, light breeze
Comments:
Ran in Carroll County after watching my uncle and some other relatives and their friends do a triathlon. It was pretty hilly and kind of slow going but enjoyable nonetheless.
Iroquois - Cherokee - Navajo - Sequoia - Sams Creek - Salem Bottom - Baker - Bloom to the intersection with sams creek, turn around and back the same way I went out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:10:00 | 8:08 / Mile | Easy | Ghost 4 Red/Gray |