
June 9, 2008 (Morning)
Exercise Type: Run
Weather: 77 Sunny
Comments:
ML - I wasn't feeling the most motivated this morning and started slower than I would have liked, but negative split and was pleased with the overall time. This was kind of the same as most of my morning runs and I can now tell from every point how I'm doing in terms of pace (ie. 15 seconds slow today at the corner). I might need to alter my route next week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 46:40 | 6:40 / Mile |