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Distance Run

June 9, 2008 (Morning)

Exercise Type: Run

Weather: 77 Sunny

Comments:
ML - I wasn't feeling the most motivated this morning and started slower than I would have liked, but negative split and was pleased with the overall time. This was kind of the same as most of my morning runs and I can now tell from every point how I'm doing in terms of pace (ie. 15 seconds slow today at the corner). I might need to alter my route next week.

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:40 6:40 / Mile