View Workout (Tina Woolston)
Run
April 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny, 60 degrees
Comments:
ran with Heather in afternoon. Felt very slow. Better to run before eating brunch I think. Misjudged the distance so thought we had gone 3 miles, but we hadn't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 34:00 | |||
| 2.61 Miles | 27:00 | 10:20 / Mile | Easy | |
| 0.45 Miles | 7:00 | 15:33 / Mile | Cooldown |