View Workout (Alex Wilson)
Stonebridge Racers Memorial Day 10K 2010
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
6:02 first mile and it all went downhill from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:29 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 6.25 Miles | 41:29 | 6:38 / Mile | Race |