View Workout (Dan Snitzer)
The sleepless weekend
April 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, Breezy
Comments:
What a run... experienced a cramp in every part of my body, dehydration, poor nourishment etc... However I still pulled 7:05 min/mi. Also saw Chris Padavano at his uncles house!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:41:57 | |||
| 1.2 Miles | Warmup | Asics DS 12 | ||
| 14.3 Miles | 1:41:57 | 7:07 / Mile | Long | Asics DS 12 |