View Workout (Alex Wilson)
easy
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
4x2min, I prolly didn't go that slow for the most part. Close though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 36:55 | |||
| 1.0 Miles | 6:55 | 6:55 / Mile | Warmup | |
| 4.62 Miles | 30:00 | 6:29 / Mile | Fartlek |