View Workout (Alex Wilson)
Easy 2nd Run
June 9, 2010 (Night)
Exercise Type: Run
Comments:
Tyler Sampsel and I only ran it. Tried to run slower, but couldn't slow down.
Effort: 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:00 | 5:44 / Mile |