View Workout (Adam Snow)
Hill Workout
June 17, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, cross wind
Comments:
25' warm up to the Farm
drills
14 X smaller hill/recovery run back to start
one more steep hill
24' cool down back to Boyle.
Solo. The warm up felt labored but I felt strong going up the hill. First one was in 35', then a consistent 34' with a few in 33' including the last one. Then did one more hill up the steep side just to finish hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.98 Kilometers | 1:07:41 | |||
| 5.4 Kilometers | 25:04 | 4:38 / Kilometer | Warmup | |
| 2120.0 Meters | 7:45 | 3:39 / Kilometer | Hills | |
| 2120.0 Meters | 10:30 | 4:57 / Kilometer | Recovery | |
| 40.0 Meters | 0:29 | 12:05 / Kilometer | Hills | |
| 5.3 Kilometers | 23:53 | 4:30 / Kilometer | Cooldown |