View Workout (Alex Wilson)
Cockrill Trail (Nora Haney)
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
Tyler and I took off on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 56:30 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | |
| 6.85 Miles | 46:00 | 6:42 / Mile | Easy |