View Workout (Alex Wilson)
Easy run
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
Legs felt heavy on warmup, they were also dead from the previous night's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 46:30 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | |
| 5.8 Miles | 36:00 | 6:12 / Mile | Easy |