View Workout (Tristan Pickett)
Long Run
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (7:53)
Mile 2: (7:25)
Mile 3: (8:12)
Mile 4: (8:47)
I had some pain in my foot that started up around last Wednesday, and it had slowly gotten worse up to today. Had to quite early because of it, but now know that the cause was that I had my shoe to tight on that foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:17 | |||
| 0.2 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 4.0 Miles | 32:17 | 8:04 / Mile | ASICS Gt-2170 Running Shoe | |
| 0.3 Miles | Cooldown | ASICS Gt-2170 Running Shoe |