View Workout (Brian Leung)
Sam Howell
April 3, 2009 (Night)
Exercise Type: Run
Weather: drizzling but comfortable
Comments:
Ran in the 1500 today at the home meet. Felt alright going into it. I jumped to the lead and led the first three laps then got my ass whooped when the bell rang. It was completely my fault. I took it out way to slow, I think we were 2:09 at the 800. Today was a disaster. Oh well, I'm still hitting decent mileage so I'm not too concerned. But still, it just sucks to get beaten by a bunch of scrubs. Also, I felt fine once the race ended. I definitely forgot to kick if that's possible. I didn't even race today. It felt like a warmup. Finished up with a fast woodbridge with Donn. Then did 24 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 3:59 | |||
| 2.0 Miles | Warmup | Kayano 15 | ||
| 1500.0 Meters | 3:59 | 4:16 / Mile | Race | |
| 1.5 Miles | Speed | Kayano 15 | ||
| 3.0 Miles | Cooldown | Kayano 15 |