View Workout (Jerrell Jobe)
Bike 25.6
April 4, 2009 (Afternoon)
Exercise Type: Bike
Comments:
25.6 Miles -- 134:55 -- Avg mph - 16
+ 1 Mile running afterwards at 6:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.6 Miles | 1:34:55 | 3:42 / Mile | Training |