View Workout (Sam Rushforth Taggart)
Wilder Field
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run, had to walk a little while in the beginning because there was a lot of mud in the field!
(big loop 1.82...from light pole to middle of carport .02)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 39:12 | |||
| 1.31 Miles | 10:57 | 8:21 / Mile | Easy | Lunaracer 2 (Green) #1 |
| 1.82 Miles | 14:05 | 7:44 / Mile | Easy | Lunaracer 2 (Green) #1 |
| 1.84 Miles | 14:10 | 7:41 / Mile | Easy | Lunaracer 2 (Green) #1 |