View Workout (Brian Leung)
TPL out and back
April 4, 2009 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
Ran by myself this morning after waking up pretty late. Did an out and back on the tow path. Started from my room but ended at the track to see some of the races. Finished off with half a mile of strides. Felt pretty good this morning. I guess its because yesterday was more of an easy day than anything else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:03:09 | |||
| 10.0 Miles | 1:03:09 | 6:18 / Mile | Steady State | Kayano 15 |
| 0.5 Miles | Speed | Kayano 15 |