View Workout (Brian Leung)
double
April 4, 2009 (Afternoon)
Exercise Type: Run
Weather: very windy
Comments:
Went back to the track to see more of the races after having lunch with Sean and Adam. Felt alright during the double. Tired but still pretty good. Just really tight all over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:07 | 6:25 / Mile | Steady State | Asics 2130 |