View Workout (Ryan Bobb)
Race at home dual meet
April 1, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly and wet
Comments:
Dual meet with washington township, ran the 1600m ran a 5:02 as a pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 1.0 Miles | Nike Rival D IV (spikes) | |||
| 2.0 Miles | Cooldown | Asics GT-2140 |