View Workout (Branton Boehm)
Training run after hike
April 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Mid 60's and sunny
Comments:
Ran from the cable line trailhead at Tiger Mountain to the main parking lot and then along the power line trail to to the top of the trail that goes behind the high school.
I think a good long run will be from the house to Tiger Mountain and back. I can extend it across I-90, I believe. There are also a lot of other trails that shoot off of the main power line trail.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 31:02 | 8:23 / Mile | 150 | 159 | Training | Saucony Grid Hurricanes (Blue) |