View Workout (Ryan Bobb)
Hall of fame relays
April 4, 2009 (Morning)
Exercise Type: Run
Weather: verrry windy and chilly
Comments:
very windy day hindered the racing a bit but times were alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics GT-2140 | ||
| 0.5 Miles | Race | Nike Rival D IV (spikes) | ||
| 1.0 Miles | Race | Nike Rival D IV (spikes) | ||
| 2.5 Miles | Cooldown | Asics GT-2140 |