View Workout (Jeffrey Thompson)
schuykill river trail
April 5, 2009 (Afternoon)
Exercise Type: Run
Weather: low 60's, sunny, nice
Comments:
lingering cold, didn't push too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:10 | 7:18 / Mile |