View Workout (Rusty McCrea)
Evening, perfect weather
April 5, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
I'm looking forward to the 3200's tomorrow. Should be some good races. Hope everyone had a great weekend. I got to use my propane torch, so I'm pretty happy. Good run with my wife riding by my side. I'm pretty lucky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:34 | 7:00 / Mile |