View Workout (Coach Fortney)
Sunday Stroll
April 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 breezy
Comments:
Ran with Debs and Blazer.. Greenbelt east to horse fork lake loop and back.. Ran maybe 2.5to 3 miles total.. 1/4 mile at a time.. No pain.. Still no flexion at all.
12:00
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |