View Workout (Andrew Coop)
Nice Tempo #1
June 18, 2012 (Morning)
Exercise Type: Run
Weather: sunny and 77 deg.
Comments:
Felt nice tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 51:30 | |||
| 3.0 Miles | 19:16 | 6:25 / Mile | Warmup | |
| 4.28 Miles | 27:00 | 6:18 / Mile | Tempo | |
| 0.8 Miles | 5:14 | 6:32 / Mile | Cooldown |