View Workout (Adam Krueger)
Long Run (Alaska)
June 17, 2012 (Morning)
Exercise Type: Run
Weather: 50s, rainy
Comments:
Felt good again for this run - had some quad and achilles soreness that ended up disappearing (the achilles pain, however, flared up again afterwards). Stephen and I took the first 6 miles pretty easy and then kicked it for the final two, turning in a 7:18 and a 6:47 in the home stretch. Really enjoyed this run and felt pretty good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:02:42 | 7:47 / Mile | Long | Saucony Ride 3 |