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Lights legs and Core

June 18, 2012 (Morning)

Exercise Type: Weights

Comments:
Legs:
Eccentric Motion 3x12 each leg - weight 3
Hamstring curl machine- 2x15 weight 6, 1x15 weight 5.

Core: (25 lb weight)
25 Russian Twists
25 Suitcase Crunches
20 Russian Twists
25 Suitcase Crunches