View Workout (beth malseed)
3k steeple chase
April 4, 2009 (Morning)
Exercise Type: Run
Weather: WINDY!!!!
Comments:
fell twice once in the water pit and once not
biked cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 52:08 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 3.0 Kilometers | 14:08 | 7:34 / Mile | Race | |
| 30:00 | Cooldown | Ascis Gellpcumulus 9 (2A) |