View Workout (Michael Ruggiero)
shorty
April 6, 2009 (Morning)
Exercise Type: Run
Weather: 58
Comments:
good run enjoyed myself,,,,best in a week nice strong finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:16 | 7:30 / Mile | white laces |