View Workout (Simon Lester)
Millard South
June 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran intervals with Mark on football field, 10-10yard, 8-20yard, 6-30yard, 4-40yard, 2-50yard and 2-100yard
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.56 Miles | 25:16 | 16:11 / Mile | 115 | 134 |